Therapy Hampstead, Croydon & Online

I offer a steady, thoughtful space for when you are wanting some help figuring it all out through therapy or creative groupwork.

 Perhaps things are feeling stuck, you are overwhelmed, finding it hard to cope, or life isn't feeling great right now? 

I welcome anyone who feels drawn to seeking a slower, more reflective space where we can come together and hold you in mind. 

My work focuses on how it feels to be you. The ways in which discomfort manifests and the ways in which joy might feel elusive. 

It’s about slowing things down enough for something to emerge. In my psychoanalytical practice, I am guided more by philosophy than technique. I’m interested not just in symptoms, but in meaning, in the stories we tell ourselves, the roles we learn to play, and the ways we adapt in order to survive and succeed. 

I am in training at The Philadelphia Association, where community, thought, and conversation underpin the values we share. Whether in individual therapy or shared spaces, including online therapy options, I offer you a place to think, feel, and speak freely, often for the first time. 

Sessions are not rushed. Silence is welcome. Curiosity matters more than certainty. I trust the process, and part of the work is helping you learn to trust yourself again. At the heart of my work is a belief that wellbeing is not something to optimise or perform. It’s something to be lived, slowly and honestly. 

Through therapy and group work, I create places where you can cultivate a safe and happy home inside yourself.