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Art supplies and journals arranged on a workspace desk.

Journal Club

Focus and Flow Club

Focus and Flow Club

A space for journaling and meaningful conversation.


Sundays 7-8pm 

Term time (ish!) 


A calm, compassionate, creative community of women coming together to talk and put some thoughts down on a page. 


It's a glorious way to end your weekend, there is no better way to prepare for Monday than by joining a gorgeous bunch of women in our journal circle...all from the comfort of your pyjamas!


You do not have to have any journaling experience, or know what 'to do.' There is no right or wrong way to journal, its simply an opportunity to slow down and get pen/ paintbrush to paper. 


We kick off with check ins, then have a reflective chat inspired by a poem or a piece of artwork, followed by some independent time in our journals. After journaling, we come together to share insights and experiences.


This space is perfect for women who feel busy or mentally overwhelmed and are seeking a compassionate community.


As part of the Journal Club, you also receive full access to the Morning Pages Club, enhancing your writing practice and saving you £20 a month.  


£40 a month

Pause or Cancel Anytime

Join Journal Club
Cozy workspace with a MacBook Air, coffee, and a dog in a green sweater on a chair.

Focus and Flow Club

Focus and Flow Club

Focus and Flow Club

A space for focus and compassionate accountability.  


Tuesdays 10.30am-12.00pm  

Term Time(ish!)  


A practical, consistent window to sit down and get your sh*t done. It’s for whatever you’ve been meaning to work on, whether that’s creative writing, journaling, life admin, study, or a work project that’s been lingering.  


We meet online and body double, with a brief check-in at the beginning and a gentle close at the end. Most of the session is spent in focused flow state, supported by the presence of others and music designed to induce focus.  


This space suits women who find it hard to prioritise their own work, or who struggle to start without some structure and accountability.  


As part of the Focus and Flow Club you also receive full access to the Morning Pages Club, enhancing your calm and clearing your mind before the day rushes in. 


£30 a month  

Pause or Cancel Anytime

Join Focus and flow club

Morning Pages Club

Focus and Flow Club

Morning Pages Club

A space to start your day with calm reflection and intention.


Monday - Friday

6.30-7am

Term Time(ish!)


Morning pages are a daily writing practice where you put your thoughts onto the page, uncensored and unfinished, as a means of clearing your mind and reconnecting with yourself.


We meet online and write silently together, cameras on, microphones off.


This group suits women who are busy, stuck, or disconnected from their inner voice. Creating a daily writing practice is such a healthy way to create a calm, nurturing morning routine. 


Get into the habit of putting yourself first and starting the day calm rather than rushed and resentful. 


What you write is private. Just show up and let the pages do their work.


£20 a month


Pause or Cancel Anytime

Join morning pages club

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Journaling, morning pages, online therapy, psychotherapy, therapy, art journaling, creative journaling, psychotherapy, psychoanalysis, low cost therapy, Croydon, Hampstead, South Croydon, South London, Beckenham, Bromley, West Wickham, Sanderstead, purley, shirley, CR0, cr2

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